Mindfulness & Coping Series for Parents
$100
Virtual class, sessions will be recorded.
In this four week virtual class series, you will learn and experience five of Birthing from Within's foundational pain-coping practices to build a framework for coping in pregnancy, labor, birth and beyond. Mindfulness Class time includes engaging, experiential practice, so please come ready to participate!
Class time includes engaging, experiential practice, so please come ready to participate!
(For parents: trying to conceive, pregnant, and postpartum)
Intro to Mindfulness & Coping
$15
Virtual class, session will be recorded.
Research shows that mindfulness-based practices can lower anxiety, support emotional resilience, and improve overall well-being. In this introductory one hour class, you will learn a foundational Birthing from Within mindfulness and coping practices to support you in pregnancy, labor, and beyond!
Class time includes engaging, experiential practice, so please come ready to participate!
(For parents: trying to conceive, pregnant, and postpartum)
Intro to Birth Art for Parents
$15
(for parents: trying to conceive, pregnant, and postpartum)
Experience the unique world of Birthing from Within's approach to process art and the unexpected ways it can enhance your understanding of birth preparation.