Intro to Mindfulness & Coping

$15

Virtual class, session will be recorded.

Research shows that mindfulness-based practices can lower anxiety, support emotional resilience, and  improve overall well-being. In this introductory one hour class, you will learn a foundational Birthing from Within mindfulness and coping practices to support you in pregnancy, labor, and beyond! 

Class time includes engaging, experiential practice, so please come ready to participate!

(For parents: trying to conceive, pregnant, and postpartum)