Intro to Mindfulness & Coping for Parents

For parents (those trying to conceive, pregnant, or postpartum)

Research shows that mindfulness-based practices  can lower anxiety, support emotional resilience, and  improve overall well-being. In this introductory one hour virtual class, you will learn a foundational Birthing from Within mindfulness/coping practice to support you in pregnancy, labor, and beyond! 

This is an intro to the Mindfulness & Coping series.

Recording of the live call will be available. Free for Parent Members.

$15

Be sure to read the full Refund & Cancellation Policy in the Terms of Service when you register.

What does it mean to build a mindset of coping?

Building a coping mindset is not simply a trick or a technique to try once, it is a practice. As parents begin to tune in to their mental script, they can assess what is helpful, and what is not so helpful, and begin to use breath and other practices to calm the mind and access their inner resources for coping.

When we help parents prepare for the intensity of the childbearing season by exploring sensation and their mental and physical response to it, we begin to help them build a mindset of coping.

This live call will be recorded.

Upcoming Dates

This training is presented in spoken English. We strive to host inclusive, accessible events that enable all individuals to engage fully. To request an accommodation or for inquiries about accessibility, please contact Lauren at Lauren@BirthingfromWithin.com, or call (505) 585-1823. Please submit accommodation requests at least two weeks in advance of event for seamless access.