One 60 minute virtual session.

Research shows that mindfulness-based practices  can lower anxiety, support emotional resilience, and  improve overall well-being. In this introductory one hour virtual class, you will learn a foundational Birthing from Within mindfulness/coping practice to support you in pregnancy, labor, and beyond! 

Class time includes engaging, experiential practice, so please come ready to participate!

This is an intro to the Mindfulness & Coping series.

Recording of the live call will be available.

Open to the public, free for Parent Members.