Join BfW Trainer Christine D'Esposito for this introductory session on postpartum emotional health, where we’ll explore the basics of Perinatal Mood and Anxiety Disorders (PMADs). Learn about common signs, risk factors, and when to seek support, as well as practical strategies for emotional well-being during the postpartum period.

One 60 minute virtual session.

Research shows that mindfulness-based practices  can lower anxiety, support emotional resilience, and  improve overall well-being. In this introductory one hour class, you will learn a foundational Birthing from Within mindfulness/coping practice to support you in pregnancy, labor, and beyond! 

Class time includes engaging, experiential practice, so please come ready to participate!

Four 90 minute virtual sessions held on 9/9, 9/16, 9/23, & 9/30

In this four week class series, you will learn and experience five of Birthing from Within's foundational pain-coping practices to build a framework for coping in pregnancy, labor, birth and beyond.

Mindfulness Class time includes engaging, experiential practice, so please come ready to participate!

Induction of labor is a common medical intervention. In this one hour call, we will share a basic overview of induction techniques, ideas for physical and emotional coping, and what is important to consider from the perspective of a parent.