Download Library
Logo files
Request a digital copy of your certificate.
Social Media Content
This library of images is available for members to use in their marketing and advertising. We ask that you please tag @birthingfromwithin when you share. Right-click or control click on an image and save it to your computer to use.
Audio Files
These audio recordings of Birthing from Within’s mindfulness/pain-coping practices are perfect for your own grounding, or for sharing with clients.
Breath Awareness (without ice): This short audio clip guides you through a mindfulness practice called Breath Awareness. Grab anything you need to be comfortable and enjoy!
Non-Focused Awareness: This is a mindfulness/pain-coping practice that incorporates the senses of sight, sound, and touch with breath. It can be especially helpful during times where there are multiple distractions or sensations, or for people who tend to cope better by noticing things externally.
Finding the Center: Finding the Center is a mindfulness/pain-coping process that allows you to explore sensation by diving directly into the center of it! This can be especially helpful when exploring ways to cope with the intensity of active labor.